Going back to school for students can be very stressful. Juggling homework, sports, jobs, and whatever else life throws at them can make them feel overwhelmed. Most young adults do not yet have the tools to deal with stress. That's where our new title, Dealing with Stress: A How-to-Guide, can be helpful. Students will learn the effects stress has on the body, the different types of stress (not all stress is bad), coping skills, and how to manage stress along with links to additional resources such as Teen Help. This title not only contains great information for students but I would recommend parents reading it as well. There's some great tips for everyone but as a parent of a teenage daughter, it was helpful in explaining stress from a teen's perspective so I can be more sensitive to what she's going through at this time in her life. Afterall, it's been a while and the world has changed drastically since I was a teen. Counselors will benefit as well from having this book on their shelves to share with their students and parents.
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| ISBN: 978-0-7660-3439-6 Grades 6–up |
