Are your students and/or children getting enough sleep?

Several studies have shown that students don't get enough sleep. Between sports, homework, other after-school activities, as well as social media sites and games found on tablets/phones/computers, it's harder for students to get that needed sleep.

Want to know what happens when you sleep? Why do you need sleep? What happens when we dream, and do we dream every night? What is REM sleep? A Handy Health Guide to Better Sleep answers all of these questions and more. Written for the middle school student, the book also gives suggestions on good sleeping habits.

This title is available from your preferred vendor, enslow.com, your local bookstore, Amazon, and Barnes and Noble. It is available in library, paperback, and eBook versions.